Hypnotherapy and Yoga

Support, yoga and hypnotherapy  aimed for couples who are experiencing difficulty concieving. Our aim is to optimise the chances of concieving naturally.

When experiencing difficulties in falling pregnant, a woman may feel many things. The initial excitement and hope can fall away after an extended period of trying, leading to feelings of loss, confusion, stress or a lack of self-belief and control. These are all natural reactions when facing difficulties with conception, or issues with fertility, whether unexplained or a diagnosed reason.

It is important for a woman to be open to journeying into self-enquiry and the consideration that it is possible that some menstrual imbalances or “unexplained”  issues with conception can be more than just “physical”. Thoughts, emotions and past experiences can manifest as physical issues within the menstrual and reproductive systems and cause disconnection and disassociation with our bodies.

 Hypnotherapy and Yoga for Conception.

With a positive plan of action, support and knowledge, these negative feelings can be turned around and the journey towards building a family can feel a lot less daunting. Yoga and hypnotherapy can help a woman find peace and equilibrium during this time and form an important part of her strategy to try and achieve a her dream. We know that yoga and hypnotherapy has a hugely beneficial effect on the both the body and mind, and it can help in regulating hormones, changing the energetic flow and calming the nervous system. Hypnotherapy and yoga systems of breath awareness, deep relaxation, visualizations and meditations can provide a woman with effective ways to process the sometimes overwhelming shifts of mood, attitude and perceptions that can be part of trying to get pregnant or create a family.

The aim of this 3 hour workshop  introduce how the power of hypnotherapy and Yoga can optimise fertility, where you can understand the mind body connection and how stress, and more importantly learning how to relax and switch of the stress hormones will greatly improve the likeliness of pregnancy. It’s also very easy for relationships to suffer when trying for a baby. It can feel like everywhere there are constant announcements of baby bumps  a woman may feel she is the only one in the world not able to get pregnant. It can make her feel alone and isolated and unable to reach out and feel understood.Connecting with others who are on similar journeys is a valuable resource that shouldn’t be under estimated.

“You can find good information about babies and birth in many places, but hypnobirthing is the only thing I know that actually makes a difference to your experience of giving birth.  I cannot promise the perfect birth.  Nothing can, and to do so would be ridiculous and not true.  However my experience is that KG Hypnobirthing always makes a difference, and a very big difference too.  It is a privilege to be a teacher and to be invited into your life at such a special time in order to make it even better.”

Katharine Graves.  Founder of KGH & best-selling author

I have trained with Kathryn Graves as a hypnobirthing teacher.

KGHypnobirthing gives you the knowledge and the tools to have the best natural child birth for you.

Information and knowledge is shared in order to get the best from the system in which you find yourself.  It is important to understand the implications of the choices you may be required to make. 

Most of all, you need to release fear and learn to trust your body, your instinct, and your baby.  In order to do this, you need information and knowledge.

But we can’t do it for you.  We are the signpost.  You make the journey.  We regard it as our responsibility to give you all the information and support we possibly can to help you, and we will always be there for you to refer to after you have attended a class with us.

I have worked within the NHS for 35years. I draw on my experience as a Midwife, Health Visitor (Public Health Specialist Nurse), and combine this knowledge with the knowledge I have gained as a yoga teacher and Cognitive Behavioural Hypnotherapist. This enables me to offer effective workshops and individualized hypnotherapy sessions. I offer support for achieving optimal fertility, positive birth and anxiety or depression in the postnatal period through hypnotherapy, hypno-birthing and specialised yoga classes.  I provide positive, non-judgemental and supportive guidance to individuals, families, and couples. I promise to be there for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.